30 BENEFITS OF WALKING

WALKING IS A MAN'S BEST MEDICINE                                                       

1. No cost - FREE
2. Walking reduces STRESS, DEPRESSION & ANXIETY.
3. Reduces Leg Pain & Cramps
4. Improves Muscles Tone & becomes flexible
5. Prevention of HEART disease
6. Benefits for PANCREAS - Helps to control Blood Glucose Levels (Diabetics)
7. Helps to control High Blood Pressure
8. Helps to control CHOLESTEROL levels
9. Maintains BODY WEIGHT
10. Improves Blood Circulation
11. Beneficial for ARTHRITIS patients as it reduces pain, stiffness, and inflammation in the joints.
12. Bones become strong & prevent OSTEOPOROSIS & reduce bone loss
13. Reduces the risk of developing DEMENTIA & ALZHEIMER'S DISEASE
14. Lowers the risk of developing Colon Cancer
15. Improves DIGESTION & regulates bowel movements
16. Reduces BACK PAINS
17. Improves EYESIGHT
18. Boosts Vitamin D levels
19. Lowers risk of OBESITY
20. Doesn't require any special equipment
21. Boosts IMMUNE SYSTEM
22. Increases Self Esteem
23. Increases SOCIAL NETWORK
24. Reduces BOREDOM & tension
25. Improves SKIN texture
26. Improves METABOLISM
27. Get relief from VARICOSE VEINS 
28. Improves MOOD, you feel the good whole day
29. Improves RESPIRATORY FUNCTION
30. Stronger bones and improves balance
31. Increases muscles strength and endurance above all reduces body fat.
32. One of the easiest ways to become more active