Avocados are stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing the risk of depression, and protecting against cancer. Also known as an alligator pear or butter fruit. Avocado is incredibly nutritious. It has good fat which helps our body to absorb the nutrients from other food we are eating.

Health Benefits of Avocado:-

  1. The avocado is a unique fruit.
  2. Avocado is a green, pear-shaped fruit often called an “alligator pear.” It is loaded with healthy fats, fiber, and various important nutrients.
  3. Avocados are very high in potassium, which should support healthy blood pressure levels.
  4. Avocados and avocado oil are high in heart-healthy fatty acid
  5. Avocados may have benefits in preventing prostate cancer and lowering the side effects of chemotherapy.
  6. Avocados tend to be rich in fiber — about 7% by weight, which is very high compared to most other foods.
  7. Avocados are high in antioxidants
  8. Eating Avocados Can Lower Cholesterol and Triglyceride Levels
  9. Avocado Extract May Help Relieve Symptoms of Arthritis
  10. They are high in fiber and low in carbs, which may promote weight loss.
  11. Avocado is highly nutritious, it can dramatically increase the nutrient value of other plant foods that you are eating.
  12. Avocados have a creamy, rich, fatty texture and blend well with other ingredients. Therefore, it’s easy to add this fruit to your diet.
  13. Using lemon juice may prevent cut avocados from browning quickly.
  14. Great for VISION - They provide antioxidant protection to help to minimize damage including from ultra-violet light.
  15. Osteoporosis treatment- Substance called saponins found in avocados, soy & some other plant food are associated with relief of symptoms in knee osteoarthritis.
  16. Protection from chronic disease: high fiber intakes are associated with low risks of developing
  • stroke
  • coronary heart disease
  • hypertension
  • diabetes
  • obesity
  • gastrointestinal diseases
   17. Increased fiber intake has also been shown to lower blood pressure &cholesterol levels, improve insulin and enhance weight loss for obese individuals.


We can consume AVOCADO in many ways like:-

SALAD   


DIPS     


BREAD SPREADS  


AVOCADO PARATHA  


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