Highlights:-

  •  Uric acid is a chemical found in your blood
  •   High levels of uric acid in the body can be detected through a blood test.
  •   You should drink lots of water to flush out the excess uric acid 
  • Uric acid is a waste by-product. It's formed when your body breaks down purines, which are found in some foods.
  •  If you have high levels of uric acid, it can be a sign of disease such as gout.
  • Most of the uric acid formed in the body dissolves in the blood and is excreted through the kidneys. 
  • If your body is producing too much uric acid or is not able to remove enough of it, it may lead to hyperuricemia.

Uric acid can collect in your body for many reasons. Some of these are:

  • diet
  • genetics
  • obesity or being overweight
  • stress

Certain health disorders can also lead to high uric acid levels:

  • kidney disease
  • diabetes 
  • hypothyroidism
  • some types of cancers or chemotherapy
  • psoriasis


High-Purine Foods Include:

  •       Alcoholic beverages (all types)
  •        Some fish, seafood, and shellfish, including anchovies, sardines, herring, mussels,     codfish, scallops, trout, and haddock.
  •        Some meats, such as bacon, turkey, veal, venison, and organ meats like liver.
  • Purine is found in foods like peas, spinach, mushrooms, dried beans, and even beer. 


     



Some Home Remedies May Help You Control


  High Levels Of Uric Acid:-




1. Apple Cider Vinegar:  Mix one teaspoon of organic apple cider vinegar into a glass of water and drink this every day. Apple cider vinegar acts as a natural cleanser and detoxifier. It contains malic acid which helps in breaking down and removing uric acid from the body. 

 

2. Lime juice: You should drink lime water at least twice a day to flush out the excess uric acid. Lime contains citric acid which helps in dissolving the uric acid. You should also eat foods rich in Vitamin C like amla, guava, and oranges.

 

3. Eat antioxidant-rich fruits and vegetables: A study conducted by the University of Maryland suggests that you should load up on more antioxidant-rich berries like cherries, blueberries, and strawberries. Dark-colored berries contain flavonoids called anthocyanins that help in reducing inflammation and stiffness. Alkaline foods like tomatoes and bell peppers also help in balancing the acid levels in your body. 




 Natural Ways to Reduce Uric Acid in the Body

Limit purine-rich foods.


  1. Avoid sugar.
  2. Avoid alcohol.
  3. Lose weight.
  4. Balance insulin.
  5. Add fiber.
  6. Reduce stress.

 

High fiber foods: You should add more high-fiber foods to your diet to control the level of uric acid in the blood. Dietary fiber absorbs the excess uric acid in your blood and helps it to get eliminated from your body. Oats, bananas, and grains like jowar and bajra are good sources of soluble fiber.

HOME REMEDIES TO CONTROL URIC ACID:-

  1. METHI (Fenugreek sprouts- It helps to reduce pains and swellings from the joints.

  2. Daily eat 2 cloves of GARLIC as it removes extra uric acid from the body.

  3. Drink plenty of water.

  4. Coffee is a better option than tea for people suffering from the uric acid problem.

  5. Apple Cider Vinegar is good for controlling uric acid. (Mix 1tbs of apple cider vinegar to 1 glass of water and drink)

  6. Grape seed and cherry extract reduces pain and swelling from the joints and cures UTI and fungal infections.

  7. Banana and cherries are the best fruit for them as they contain potassium which helps in reducing URIC CRYSTALS.

  8. This juice helps to reduce uric acid crystallization



                       
















     PROCEDURE

                       
11.





12.Ginger (chopped into small pieces) + 2 to 3 drops of lemon juice + 1 pinch of roasted jeera              powder mix and eat after food. 
13. Daily night before sleeping drink TRIFALA mix drink. ( 1 tsp of TRIFALA powder mix with         1 glass of water and drink).                                                                                        
14. Apply TIL(sesame )oil on the affected area regularly.
        15. EXERCISE regularly.



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