Home remedies to manage LOW BLOOD PRESSURE (HYPOTENSION)

 

A Blood Pressure reading lower than 90 mm of mercury(Hg) for the top number (Systolic) or 60 mm Hg for the bottom number (diastolic)is considered as LOW BLOOD PRESSURE.

Low B.P. can be life-threatening.

SYMPTOMS:-

• Nausea
• Fainting
• Blurred Vision
• Dizziness
• Fatigue
• Lack of Concentration

Natural Remedies to raise Low Blood Pressure:-

1. Drink plenty of WATER, fluids like Coconut water, Aam Panna, etc.
   
   
   
   
   
   
   
2. Eat smaller meals frequently.
3. Eat a balanced diet (Consult your doctor)
   
   
   
4. Eat more SALT.
5. Eat soaked ALMONDS(Badam) in the morning.
   
   
   
6. Eat soaked 7 - 8 Munakka (Raisins) It is good for LIVER health & a natural way to reduce FEVER).
7. Monitor your Blood Sugar as high blood sugar levels may lead to low blood pressure.
   
   
   
8. Check tour THYROID levels.
9. Wear compression stockings.
10. Avoid Alcoholic Beverages.
11. Cross your legs while sitting.
    
    
    
    
12. Drink COFFEE.
13. Consume canned soups, cottage cheese, pickles.
14. Every morning chew 5-7 TULSI leaves.
15. Drink BEETROOT juice- It helps to maintain B.P. and regulates the HEART & KIDNEY functions.
    
    
    
16. Boost your B12 intake - Lack of Vitamin B12 can result in Anemia which lowers B.P.
17. Take Vitamin B9(Folate) - found in Lentils, Chickpeas(chole), Legumes, Liver.
18. Exercise daily.