BLOATING - Is a sensation of abdominal fullness. It can cause chest discomfort and sometimes pains & harm the quality of life.

CAUSES:-

  • Eating too fast
  • Tension
  • Consuming ALCOHOL, SMOKING
  • Overeating
  • Swelling in Liver or Intestines
  • Constipation
  • Food allergy
  • In medications for a longer time
  • Eating gas-producing food like beans & lentils

TREATMENT:-

  • Eat small and frequent meals at regular intervals
  • Avoid CARBONATED drinks
  • Avoid chewing gums
  • Avoid gas-producing foods like beans & lentils
  • Walk after each meal
  • Take more fiber & water
  • Regular exercise

PERMANENT CURE WITHOUT MEDICINES:-

  1. GINGER TEA:- Take 100ml water + 1/3 tsp grated ginger. Boil and drink hot. It will give you relief within 5 minutes.   

  2. Chew FENNEL seeds or drink fennel tea. (Boil 2 tsp of fennel seeds in 1 glass of water and drink hot)    

  3. Magical drink:- 
            Ginger 1 inch
            Fennel seeds 1/2 tsp
            Ajwain  1/2 tsp
            Cloves  2 
            Crushed Jaggery (optional)
  • Crush all ingredients and keep aside
  • Take water + jaggery + all crushed items boil for 2 minutes
  • Cover the lid and keep for 4 to 5 minutes 
  • Drink warm
















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