BENEFITS of Lauki (BOTTLE GOURD) Juice.

HIGHLIGHTS:-

• It is one of the healthiest vegetables.
• It contains about 92% of water and minerals.
• It helps in maintaining HEART healthy.
• It brings down the bad cholesterol level.
• It manages B.P, DIABETES Thyroid.
• It's a very good POST WORKOUT DRINK (Power Pack Drink).

BENEFITS of Power Pack Drink:-

1. Helps in Weight loss.  :-- It is low in calories and full of fiber. You won't feel hungry as it keeps you full for a longer time
2. Reduces Bad Cholesterol:--  Regular consumption of this juice on an EMPTY STOMACH every morning helps in lowering Bad Cholesterol levels.
3. Stress Reliever:-   It contains a  good amount of CHOLINE (A kind of NEUROTRANSMITTER )that helps in improving brain function and keeps preventing STRESS, and DEPRESSION.
4. Cools Your Body:- It keeps your stomach cool and reduces BODY HEAT.
5. Skin & Hair:- It acts as a NATURAL CLEANSER and removes TOXICITY from the body.

NOTE:- Applying Lauki Juice on Scalp can get rid of BALDNESS and PREMATURE graying of HAIR.

POWERPACK DRINK:----

It acts as a natural post-workout drink, It contains natural sugar which helps in restoring glucose levels, and also replaces the carbohydrates lost during a workout session as it is rich in protein and other nutrients, It improves the efficiency of your muscles.

Ingredients

*1 Cup Bottle Gourd (Lauki) 

*1 no Lemon (juice from one lemon)

*1 tsp Salt

 

*0.50 cup Coriander Leaves 

*0.50 tsp Chat Masala 

*1 cup of Water 

Instructions 

*Wash, peel and chop the bottle gourd into small cubes. 

*Blend all the ingredients together until smooth and serve or strain the juice using a fine-mesh strainer for a clear and thin juice.

Ready to drink Lauki juice is available: Click here

TIP:- Taste it before. It shouldn't taste Bitter. If it does, Don't use it.