Easy methods to cure TRIGLYCERIDE problems

Triglycerides are a type of fat (lipid) found in your blood. When you eat, your body converts any calories it doesn't need to use right away into triglycerides. The triglycerides are stored in your fat cells. Later, hormones release triglycerides for energy between meals.

Know Your Triglyceride Numbers

Here are the levels, based on a fasting blood test.

• Normal: Less than 150 mg/dL
• Borderline: 150 to 199 mg/dL
• High: 200 to 499 mg/dL
• Very High: 500 mg/dL or above

NOTE:- Diet and lifestyle factors have a major influence on your blood triglycerides. Choosing healthy, unsaturated fats in place of trans fats, decreasing your intake of carbs, and exercising regularly may help lower your blood triglycerides in no time. With a few simple lifestyle modifications, you can decrease your triglycerides and improve your overall health at the same time.

What causes high triglycerides?

• Being overweight
• Eating more calories than you burn 
• More sugar intake
• Drinking alcohol regularly
• Uncontrolled diabetes
• Genetic disorder
• Liver or Kidney diseases

What are the treatments for high triglycerides?

Your triglyceride can be changed by changing your lifestyle.

1. Controlling your weight
2. Regular exercise or playing any sports
3. Limit your refined foods and sugar intakes
4.  Increase Your Intake of Unsaturated Fats: Monounsaturated and polyunsaturated fats can decrease blood triglyceride levels, especially when they are consumed in place of other fats. Monounsaturated fats are found in foods like olive oil, nuts, and avocados. Polyunsaturated fats are present in vegetable oils and fatty fish.
5. Eat More Tree Nuts: Nuts contain many heart-healthy nutrients, including fiber, omega-3 fatty acids, and unsaturated fats. Studies suggest that eating between 3–7 servings of tree nuts per week can decrease blood triglycerides.
6. Limit Alcohol Intake: "Alcohol is full of empty calories that are particularly bad for high triglycerides," warns Dinwoodey.
7.  Eat Fatty Fish Twice Weekly: Fatty fish is high in omega-3 fatty acids. Eating two servings per week can decrease the risk of heart disease and reduce triglyceride levels.
8.  Follow a Low-Carb Diet
9.  Add Soy Protein to Your Diet: Eating soy protein in place of animal protein can reduce blood triglycerides.
10.  Avoid Trans Fats: Limit your consumption of processed, baked, and fried foods to minimize your trans fat intake.
11. Get most of your calories from fruits, vegetables, and non-fat or low-fat dairy products
12. Keep a check on your cholesterol levels

You are what you eat

Similar to cholesterol, triglycerides come from the food we eat and our liver. When levels are normal, triglycerides are used for energy. The problems arise when levels are high, explains Dr. Nissen. When we make more triglycerides than we use, the rest are stored as fat. That’s why many people who are overweight or type 2 diabetes have high levels.

“Poor diabetes control is a major factor in causing high triglyceride levels,” Dr. Nissen says. He stresses the importance of watching your carbohydrate consumption. “Eating a low-carb diet and getting plenty of exercises are often effective in lowering triglyceride levels.”

 

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