LIVER HEALTH

 

• It is one of the most vital organs in the Human Body.
• Its main responsibility is to get rid of the TOXINS that the body produces daily.

HOW TO DETOX YOUR LIVER?

1. Increase the intake of FIBER.
2. Include GREEN TEA in your diet.
3. Add TURMERIC to your diet regularly.
4. Increase Vitamin C intake(Citrus fruits like Oranges, lemons & Grapefruit).
5. Add NUTS to your diet (especially WALNUTS).
6. Increase consumption of leafy Green Vegetables.
7. Add GARLIC to your diet.

FOOD ITEMS THAT CAN HELP YOUR LIVER TO FUNCTION BETTER:-

1. Coffee
2. Beetroot
3. Whole Grain
4. Almonds
5. Spinach
6. Turmeric
7. Brussels sprouts
8. Garlic
9. Walnuts
10. Broccoli
11. Lemon
12. Water(Drink lots of Water)

NOTE:- Your LIVER is an important organ with many essential functions. Therefore, it makes sense to do what you can to protect it & the food listed above has demonstrated beneficial effects on the LIVER.

FOODS BAD FOR LIVER:-

1. Alcohol
2. Added SUGAR & SALT
3. Red Meat
4. Fried Foods
5. Trans Fats
6. Packaged Foods
7. Fast Food
8. Fructose (Especially in artificial juices, fruits)
9. Sodas, Cold drinks
10. Simple Carbohydrates (White Bread, Cookies)
11. Canned Foods
12. Processed Foods

NOTE:- Those who have LIVER problems drink daily Raisin (Kishmish) water.

(Soak 10 to 15 raisins in a cup of water overnight and drink in the morning empty stomach).

There are many benefits of drinking Raisin water. I will post it in my next post.