SUPER FOOD - MORINGA

 

MIRACLE SUPER FOOD - MORINGA

FACTS:-

• The tree is native to INDIA and grows extensively in Asia, Africa, and South America.
• It is loaded with 46 different anti-oxidants and amino acids.
• It is rich in a variety of Vitamins, Minerals, and Proteins.
• Property: It is warm in Nature.
• Taste: Slightly Bitter.
• Medicines: Used mainly in AYURVEDIC medicines.
• The best time to use is Winters as it is warm in nature.
• Best for Alkalising, Cleansing whole Body.
• It contains 10 times more Vitamin A than Carrots.
• Each and every part of the plant has its own medicinal values.

BENEFITS OF MORINGA:-

1. MORINGA  detoxifies our body from harmful substances and boosts liver functions.
2. It helps to balance Sugar Levels, hence helping to fight DIABETES.
3. It protects and nourishes the skin.
4.  Balances HORMONES.
5. Helps to protect BRAIN health.
6. Reduces Bloating.
7. Prevents excess sugar from converting into fats.
8. Helps in DIGESTION.
9. It is low in fat and contains no harmful CHOLESTEROL.
10. Moringa seeds are a great source of ZINC and can regulate blood sugar levels which can help manage or even prevent diabetes. 
    
    
    
11. Great source of IRON.
12. Reduces JOINT PAINS: "Moringa seeds make for a great supplement of calcium and help those suffering from joint pain. They help in reducing inflammation and severe bone disorders like arthritis."
13. Induces Death of CANCER CELLS: MORINGA seeds are well known for their anti-carcinogenic effects. They stop the growth and development of CANCER cells.
14. Powerhouse of Antioxidants
    "The oil extracted from moringa seeds contains almost 30 antioxidants. It contains vitamins A, B-complex, C, and other free radical busters that save our bodies from severe oxidative damage. 
15. Promotes Heart Health.
16. High in Fiber.
17. Improves Sleep.

HOW TO MAKE MORINGA POWDER?

PROCEDURE:-

1. Get fresh moringa leaves.
2. Pluck the leaves and discard the stems and stalks.
3. Wash them thoroughly with plenty of water.
4. Spread on a clean cotton cloth to absorb extra moisture.
5. Dry it under FAN to retain its green color.
6. When it is dried completely (after 2 to 3 days) crush leaves, remove extra stems or stalks, add in mixture and prepare fine powder.
7. Store in an air-tight container.

MORINGA SMOOTHIE:-

INGREDIENTS:

• 1 CUP MORINGA leaves
• 200ml of almond milk 
• 1 full banana

PROCEDURE:

1. Add almond milk, moringa leaves, and banana in a blender.
2. Process until the smoothie is blended in a creamy consistency.
3. Serve immediately.

MORINGA TEA:

RECIPE:

1. Clean moringa leaves and boils them in water for a few minutes to make MORINGA TEA.
2. Filter it and serve hot.

NOTE:-