RAISINS (WATER SOAKED)

WATER-SOAKED RAISINS

RAISINS are a natural source of Vitamins & Minerals. Those benefits are increased tremendously if you consume in this way.

AMAZING HEALTH BENEFITS OF WATER-SOAKED RAISINS :

This process enhances their nutritional profile which helps your body in many different ways.

1. It regulates Blood Pressure (B.P.).
2. It boosts IMMUNITY.
3. Cures FEVER.
4. It detoxifies LIVER & KIDNEY.
5. Acts as a tonic for HEART.
6. It controls the level of CHOLESTEROL.
7. It burns FAT.
8. Boast  ENERGY.
9. Good for EYES.
10. It helps to prevent CONSTIPATION.
11. Remedy for INSOMNIA - It reduces stress & improves SLEEP.
12. Helps in boasting METABOLISM.
13. Cures BLOATING & ACIDITY.
14. Acts as ANTIOXIDANTS.
15. Treats INFERTILITY.
16. Helps in BONE FORMATION & absorption of CALCIUM.
17. It prevents ANEMIA.
18. It helps to improve DIGESTION.
19. Good for weight loss (if not eaten in excess).
20. It prevents BAD BREATH. 

HOW TO PREPARE RAISIN WATER?

Ingredients:-

Raisins - 10

Water - 1 glass 

Procedure:-

• Take 10 raisins, then clean & wash them properly.
• Now add washed raisins in a glass of water & leave it overnight.
• The next morning crushes or blends the soaked raisins with the same water.
• And then drink it on an EMPTY STOMACH.

NOTE:-

Please note that raisins contain a high amount of Calories. Please consume it in a limited quantity.