BEETROOT

 

• Beetroots are rich in Vitamin C, Potassium & Minerals.
• They are full of nutrients.
• It purifies (detoxifies) BLOOD.
• As it is low in calories, helps in weight loss.
• It boosts your energy levels.
• It contains Vitamin A, C, B6, B12 & Magnesium which in return improves our eyesight, hair, and skin texture.
• It increases our hemoglobin.
• Keeps skin glowing & healthy.
• Improves IMMUNITY.
• Good for LIVER health.
• Helps in healing wounds. (make a paste of beetroot leaves and apply to the wound.)
• Good for eyes & brain health.
• Manages Diabetics.
• Helps to prevent Respiratory problems.
• Reduces inflammation.
• No saturated fat.
• Prevents skin aging.
• Prevents Constipation.
• Treats ANEMIA.
• Good for Pregnant Ladies.
• It is good for those who have Migraine problems.
• It makes our stomach Alkaline which in return reduces Acidity & Bloating.
• Good for the heart.
• It reduces High Blood Pressure.

HOW TO CONSUME BEETROOT

1. As a SALAD.
2. Juice
3. vegetable 
4. Pickle
5. Boiled (and saute with less oil and salt, lemon juice, and black pepper powder)
6. Soup

SIDE EFFECTS OF BEETROOT  

As we all know Excess of anything is bad.

• Overconsumption will change the color of the Urine & Stool to reddish.
• Diabetics should use it in moderate quantities as it is sweet in nature.

BEETROOT & CARROT JUICE

Ingredients:

1 medium beetroot

1 or 2 carrots

5 to 7 mint leaves

A pinch of pink salt(sendha namak)

Procedure:

• Chop beetroot & carrot add to a mixer jar and blend into a smooth paste by adding 1/2 glass of water and mint leaves...
• Add a pinch of salt and 2 to 3 drops of lemon juice (optional)
• Don't filter it as it contains fiber which is good for health.
• It reduces fever also.  

NOTE:- BEETROOT  recipes you can see in my other post.